Foods that fill you up without adding a lot of calories can help you lose weight, a new study suggest.

Obese women who reduced the "energy density" of their diet by cutting their intake of fats and adding more fruits and vegetables lost more weight over a 12-month period, and felt less hungry, than did those who simply reduced their fat intake, according to a Reuters report.

Check out the full article and see what you think.

-- Amanda Barrett, amNY.com