Dear readers, I have finally returned from my long absence. Thanks for being patient with my during my time away. I promise to once again travel the diet and weight loss road with you.

Actually, I have to. I gained several pounds during my very stressful time away and I am desperate to shed them. Problem is, I am somewhat lacking in motivation. So, as usual, I went trolling on the web to see what I could find.

Reader's Digest features a whole section of tips on adopting a healthier attitude, controlling cravings and more. About.com also has a strong section on support and motivation.

So wish me luck as I get back on the weight-loss horse. And let me know what tips you have for motivation.

-- Amanda Barrett, amNY.com