Visualizing your food, before you eat
Dieters sometimes have a hard time visualizing how much food they should be eating. What does a 300 or 400-calorie meal look like, for instance?
If you have an issue seeing portions, check out Diet-Blog.com's entry "What Do 300 Calorie Meals Look Like?". The entry shows pictures and menus for several meals.
It was a bit of a wake-up call for me. I had forgotten how much you can eat for those few calories -- if you choose wisely.
-- Amanda Barrett, amNY.com