Now that Spring is here, you're back on the workout trail. And while that's good, you could do more to boost your weight loss.

That more is interval training, according to a New York Times article.

In this method of training, you alternate short bursts of high-intensity exercise with easy-does-it recovery. Benefits include greater weight loss and more endurance.

Read the NYTimes.com article and see how you can make interval training work for you.

-- Amanda Barrett, amNY.com