This week's Diet Diary takes a look at Tricia Cunningham's "The Reverse Diet," which allows you to "eat breakfast like a king, lunch like a prince, and dinner like a pauper."

Writes Jami Suspic, "essentially Cunningham and nutritionist Heidi Skolnik maintain that by eating your largest meal in the morning and your smallest meal in the evening, your metabolism and body composition improve, promoting better health and more stable weight loss."

See how Jami did on the plan and check out her food log. And check out our gallery of Diet Diary experiences.

-- Amanda Barrett, amNY.com