The Skinny on Fat is always on the lookout for tips on losing weight, especially when they apply no matter what plan you're using.

Homemakers.com, a Canadian site, recently featured 10 tips from Dr. Fred A. Stutman, M.D., a weight-loss expert and author of the recently released 100 Weight Loss Tips That Really Work (McGraw-Hill, 2006).

My favorites are: Drink water, nibble protein at night and don't yo-yo.

Check out the full article to see the complete list and the logic behind the tips.

-- Amanda Barrett, amNY.com