Just as many of you are planning marathon Spring cleaning session for your homes, you should also come up with one for your body, according to this week'sPersonal Trainer column.

Elaine Paoloni writes that after a long winter of inactivity due to cold weather and harsh conditions, the sudden rush of motion can create a body full of aches and pains. So here are some exercises to help get you moving again.

Check out the suggestions and get more Personal Trainer features at amNY.com.

-- Amanda Barrett, amNY.com