As I was tooling around the web today, I came across some tailor-made advice for getting back on the low-carb wagon.

A reader wrote to Jimmy Moore's The Livin' La Vida Low-Carb Blog about her "Pop-Tart and waffle incident." She wanted to know if she had blown her diet for good.

Jimmy noted that everyone falls off the wagon. It's whether you choose to get back on and continue a lifestyle change that counts. Check out her letter and his response.

He did give me hope, despite the fact that chocolate is still calling my name. Hopefully soon, I'll be strong enough to turn a deaf ear.

-- Amanda Barrett, amNY.com