There's a new trend in dieting, according to The Toronto Sun: Dieting wisely.

Marilyn Linton notes that a lot of plans no longer have broad lists of restricted foods. For instance, Weight Watchers, no longer tells you what to eat but rather how. Eat wisely, it advises, then gives its members eating plans, not foods, to consider.

Even though I am a low-carber at heart, I too have been experimenting with adding more foods into my diet and eating throughout the day to stave off the late-evening binge. We'll see how it works.

-- Amanda Barrett, amNY.com