With airport security getting tighter by the day, some dieters are finding it hard to maintain their plans while traveling.
Forget whether you can carry your shampoo with you. How about your apple or yogurt?

Karen Collins, a guest columnist for CalorieLab Calorie Counter News recently offered some tips on staying true to your diet, even as you go take off your shoes at the X-ray machine.

Collins notes that arports generally either limit or forbid any price increase beyond a restaurant’s other locations. She says you should look for the low-fat options and seek out ways to add extra vegetables and fruits in soups, salads and side orders.

For other tips, check out the full article.

-- Amanda Barrett, amNY.com