A little more lean protein at breakfast will last you until lunch, according to a Los Angeles Times report.

"Protein blunts your hunger the most and is the most satiating," said Wayne Campbell, who leads a team investigating protein at Purdue University's Campbell Laboratory for Integrative Research in Nutrition, Fitness and Aging.

In October, Campbell and his colleagues reported at the annual meeting of the Obesity Society that women who added a little more lean protein to their breakfast — in this case, a slice of Canadian bacon added to an egg sandwich made with an English muffin — experienced less hunger over the next four hours compared with those who ate the sandwich sans bacon.

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-- Amanda Barrett. amNY.com