Making free-motion work for you
This week's installment of amNewYork's Personal Trainer exercise column give you tips for free-motion workouts.
"Free-motion machines offer a selectorized weight stack with the ability to do exercises with a full range of motion," says Damon Roxas, regional director of personal training at Crunch Fitness.
Check out the exercises and our full gallery of Personal Trainer articles.
-- Amanda Barrett, amNY.com