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November 30, 2006

Are fat studies full of hot air?

A recent New York Times article on a new movement toward fat studies at universities sparked quite a debate in our office today.

The article explains that more academics are studying the political and social ramifications of being fat and are attempting to study disciplines to examine those issues.

However, not everyone agrees the programs are necessary.

“Obviously in the classroom you can look at issues of right and wrong and justice and injustice,” said Stephen H. Balch, president of the National Association of Scholars, a group of university professors and academics who have a more traditional view of higher education. “But if the purpose is to vindicate fatness, to make fatness seem better in the eyes of society, then that purpose begs a fundamental intellectual question.”

One of my co-workers also questioned the programs, pointing out that being fat was not the same as being African-American or a woman. Weight, after all, can be lost.

She also wondered if in trying to make people feel better about themselves, we are not encouraging unhealthy attitudes toward diet and exercise.

As a larger black woman, I am split on the issue. I do think studying the social and political ramifications is worthwhile, especially after reading surveys in which Americans say they would rather be dead than fat.

However, I am wary of deifying fat as a special status, despite the discrimination and judgement larger people face. And I definitely think you should be try to be healthy, no matter what size you are.

Check out the article and let me know what you think.

-- Amanda Barrett, amNY.com

November 29, 2006

Arby's to cut the trans fat

Arby's today became latest fast-food joint to eliminate trans fat from its french fry menu.

The Atlanta-based chain, which has more than 3,500 restaurants worldwide, said that 75 percent of its menu items will contain less than half a gram of trans fat by May 1.

Clearly our customers have told us that the elimination of trans fat is something they would like us to consider," CEO Roland Smith told the Associated Press.

But I wonder if they would have made the decision if New York and Chicago weren't considering banning trans fat.

-- Amanda Barrett, amNY.com

November 28, 2006

Recovering from the holiday splurge

Now that Thanksgiving is behind us, we need to gear up for the rest of the holiday season.

I splurged on Thursday, as I am sure many of you did. But what's important now is getting back on the wagon and setting some goals for the holiday season.

You can decide to try to lose weight or just maintain your weight loss and start again in earnest in January. I am going to try to keep losing weight, but I have decided in my mind that it won't be the end of the world if I just maintain my current weight.

The important thing is to keep moving. Exercise is essential to losing weight AND maintaining your current weight.

So keep an eye on your intake and get moving!

-- Amanda Barrett, amNY.com

Is obesity willpower or wiring?

Are we fat because we're lazy or is it our genes? It's an age-old debate that has sparked a lot of controversy and hurt feelings.

Dr. Rudy Leibel, a molecular geneticist at Columbia University Medical Center, recently became the latest scientist to dip his toe into the debate in an interview with Katie Couric for CBS News.

"It's like your eye color, or your height or your blood pressure," said Leibel. "These are all instances of very strong genetic predispositions."

Leibel has been studying the science of weight for 30 years. He says larger people have actually been blessed with the heartiest of genes that have helped the human race survive. But in today's society, where food is everywhere, those genes are more of a curse.

"There are a set of genes that we have acquired as a result of evolution over the past several millions of years that are designed to save energy; to make us efficient; to favor the ingestion of food," Leibel said.

Leibel believes within the next 10 years, there will be medications that will help reduce our collective girths, much like statins have reduced cholesterol.

Read the complete article and see what you think.

-- Amanda Barrett, amNY.com

November 23, 2006

Controlling that holiday food

Afraid you will gobble up your diet progress today? Here are some tried and true tips to make sure you don't chow down on your weight loss progress.

-- Eat a small snack before you head to the meal. It will help you control the urge to snack on chips and dip.

-- Put the meal in perspective. Remember, it is ONE MEAL, not the meal of the century, so you don't need to eat as if there is no tomorrow. The real significance of the holiday is sharing it with your friends and family and being thankful for what God has blessed you with.

-- Try some portion control. Remember, 4 ounces of meat is about the size of a pack of cards. For complete portion control, check out the Serving Size Card provided by the National Heart, Lung and Blood Institute.

-- Stick to your favorites and skip the rest. Limiting what you can have can keep you from losing control.

-- Stay away from the buffet. Standing around the food makes for more mindless eating and more grazing. The closer you are, the higher the danger.

-- If you absolutely have to have some high-calorie food, just take a taste. A spoonful or two will satisfy your tastebuds without blowing all your calories.

-- Limit the alcohol. It can offer empty calories and hinder your efforts to eat healthy.

Now that you are armed, go forth and enjoy the holiday.

Happy Thanksgiving!

-- Amanda Barrett, amNY.com

Water for weight loss

Could losing weight be as simple as drinking a glass of water? A new diet author claims so.

Blake Sylvia says he lost 70 pounds by drinking a glass of water before a meal, one during and another after. Hence, his booklet is called "Before, During and After."

“It's completely turned off the mechanism that triggers hunger. When you're not hungry, it's easy to stick with a program,” Sylvia told KUTV.com.

But the diet has its critics. “I wouldn't recommend using water as a weight loss tool because it kind of sounds like a fad diet to me,” said Dr. Lashanda Jones of the University of Pennsylvania.

Check out Sylvia's site, BeforeDuringandAfter.com, to get the booklet.

-- Amanda Barrett, amNY.com

November 22, 2006

Living the calorie-restricted life

For those of us who are always on a diet, eating fewer calories is a way of life. But we've got nothing on the Calorie Restriction Diet.

According to The Calorie Restriction Society, consuming much fewer calories (1,200-,1,400 for women and 1,800-2,000 for a man) and plotting all your essential nutrients will help you live a longer life.

Followers also sometimes uses fasting to achieve anti-aging. However, weight loss is not the goal, longer life is.

To get a taste of how it works, check out Julian Dibbell entertaining article in The New Yorker. Dibbell tried it for two months and went from 178 pounds to 157.

And check out Rebecca Traister's thoughtful response to Dibbell's piece on Salon.com.

While the weight loss definitely sounds enticing, starving doesn't and nor does the constant tracking of food intake. But my biggest issue is the lack of food fun. Maybe my life will be shorter, but I am gonna enjoy the heck out of it.

-- Amanda Barrett, amNY.com

November 20, 2006

Holiday diet tips

With Thanksgiving just days away, I thought we should find some tips to help us get through the holidays without blowing our weight loss.

AOL's Diet and Fitness section had some really good ideas on making over your holiday meals in a healthy way.

Suggestions include serving vegetables and hummus instead of chips and dips as appetizers, drinking apple cider instead of calorie- and fat-laden egg nog and and using cranberry sauce as gravy. Check out the full list.

For those who plan to hit the road this holiday season, AOL also has some fitness tips, including packing a pilates or yoga DVD, playing with kids and power walking.

What are you planning to do to cope with holiday eating? Share your tips.

-- Amanda Barrett, amNY.com

Dieting gets into your genes

The latest diet plan isn't based on carbs, fats or anything food related. The DNA diet is based on your genetic makeup.

Called nutrigenomics, the technology is already sparking controversy with critics who say it's premature and uncertain how food and and diet interact with your genes, according to an ABC7 KGO-TV report.

Nutritionist Carolyn Katzin, who owns the trademarked DNA Diet, has clients fill out a questionnaire and use swabs to collect cells from inside their cheeks.

The swabs are sent to a lab for nutritional genetic testing. Nineteen genes are analyzed. But critics says there are over 25,000 genes and the high cost of testing isn't worth it.

Read the full article and see what you think.

-- Amanda Barrett, amNY.com

Exercise to drop those pounds

If you're in your 50s or 60s and want to lose weight, hitting the gym works better than counting calories, according to a new study.

"Exercise-induced weight loss provides the additional benefit of improving physical performance capacity," says lead author Edward Weiss of Saint Louis University's Doisy College of Health Sciences in an article by United Press International.

Actually, I've found that the best approach is diet AND exercise. Working out keeps me focused and makes me think twice about cheating on my diet. What works for you? Drop me a line and let me know what you think.

-- Amanda Barrett, amNY.com


Linking religion and obesity

Can your religious beliefs influence your weight? An article in the Savannah Morning News posits that they can.

The story quotes a study published in the June issue of the Journal for the Scientific Study of Religion that found Baptists were most likely to be obese, followed by Pentecostals, Catholics, Methodists and members of the African Methodist Episcopal Church.

Denominations that stress physical health, such as The Church of Jesus Christ of Latter-day Saints and the Seventh-Day Adventists, showed lower levels of obesity.

The study also found a low percentage of obese Jews, Muslims, Hindus and Buddhists in the United States.

Check out the complete story and see what you think.

-- Amanda Barrett, amNY.com

November 17, 2006

Need endurance? Try red wine

Now, here's a good reason to have that nice red wine: A component found in the drink may not only help reduce the effects of obesity, it could increase your endurance as well.

According to an New York Times report, an ordinary laboratory mouse will run one kilometer on a treadmill before collapsing from exhaustion. But mice given resveratrol, a minor component of red wine and other foods, run twice as far.

They also have energy-charged muscles and a reduced heart rate, just as trained athletes do, according to an article published online in Cell by Johan Auwerx and colleagues at the Institute of Genetics and Molecular and Cellular Biology in Illkirch, France.

“Resveratrol makes you look like a trained athlete without the training,” Dr. Auwerx said in an interview.

I'll drink to that.

-- Amanda Barrett, amNY.com

Europeans OK anti-obesity charter

European health ministers from 53 countries have banded together to take a stab at obesity, drafting the world's first charter to fight obesity.

The charter, approved in Istanbul, Turkey, was drafted by the World Health Organization in consultation with its European member states, according to an Associated Press report.

The charter commits governments to things like improving the availability of healthy foods and adopting regulations for safer roads to promote cycling and walking.

Those may be the easy part. The charter also calls for controls of marketing to children, which is a bit of a sticky wicket for food corporations.

-- Amanda Barrett, amNY.com

Low-calorie food gains in popularity

Because diet foods taste better, they are gaining more fans and helping us eat healthier, according to a report by the Associated Press.

The key has been improvements in fat and sugar substitutes, like aspartame (NutraSweet), and processing methods, such as beating air into ice cream to drop calories but keep the taste.

But dieters should still be wary in some cases, said the report. Some subsitutes such as Olestra and sugar alcohols can cause cramps and diarrhea.

I can attest to that one. Also, sometimes knowing the food is low-calorie encourages you to eat more. Admit it, you do it too.

Check out the full article and see what you think.

-- Amanda Barrett, amNY.com

November 14, 2006

First obesity surgery, then plastic surgery

If you're considering weight-loss surgery, researchers say you should know that you'll probably need plastic surgery too.

After a patient loses weight, they commonly need help dealing with the loose, folding skin left behind, according to a Reuters report. Writing in the World Journal of Gastroenterology, a group of New York plastic surgeons detailed the "body contouring" procedures commonly needed after massive weight loss.

These procedures include a belt lipectomy, breast implants and removing flabby "bat wings" from the upper arms.

I have long bemoaned my flabby skin from losing weight. (See Tightening up after weight loss.)

Now, if I could just find some way to pay for it....

-- Amanda Barrett, amNY.com

November 13, 2006

Ornish challenges Harvard study

L:ast week, a Harvard study found that low-carb diets did not increase women's risk for coronary heart disease.

This week, Dr. Dean Ornish, creator of The Life Choice Diet, challenged those findings in a column in Newsweek.

First, Ornish makes a distinction between good carbs and bad carbs, then he attacks the study's methods.

"In the Harvard study, women were asked to complete a food frequency questionnaire that asked them to write down how much and how often, on average, during the previous year they had consumed different foods. [...] I don’t know about you, but I have a hard enough time remembering exactly what I ate yesterday," Ornish writes.

The diet guru also says parts of the study contradict its conclusions. Check out the full article and see what you make of it.

-- Amanda Barrett, amNY.com

November 12, 2006

Obesity, global warming linked?

We all know obesity is a worldwide issue, but an article on TheAge.com has linked the problem with global warming.

According to the Australian site, excessive intake of fast foods and trans fats make us obese, increasing our emissions of gases during digestion. The gases contribute to the greenhouse effect, says the site. And because the larger among us don't have energy to walk, we use more vehicles to get around.

"The chief repercussion of the greenhouse effect is bad weather, which means more hurricanes, which means more rain, which means more grass, which is what cows like to eat.," according to the editorial.

"This results in the well-documented growth of both the size and population of cows, which leads to lower beef prices, which allows the manufacturers of fast food to buy more cattle to make more hamburgers, which naturally brings the price down, which allows people to buy more hamburgers and thus eat more hamburgers, and thus produce more greenhouses gases, and so on and so forth."

Hmmm, I get that we all need to reduce our "environmental footprint," but must we lay the blame for global warming at the feet of the obese too? Surely, there are plenty of skinny folks eating junk food and wasting energy.

Read the complete article and let me know what you think.

-- Amanda Barrett, amNY.com

November 9, 2006

Shout-out to low-carb living

Okay, this is for all my friends who warned that my low-carb diet would kill me: A new study has found that eating higher amounts of fat doesn't increase cardiac risk for women.

The Harvard University study of thousands of women over two decades found that those who got lots of their carbohydrates from refined sugars and highly processed foods nearly doubled their risk of heart disease, according to an Associated Press report.

At the same time, those who ate a low-carb diet but got more of their protein and fat from vegetables rather than animal sources cut their heart disease risk by 30 percent on average, compared with those who ate more animal fats.

The findings were reported in Thursday's New England Journal of Medicine .

So what do you think, dear readers? Are you willing to give low-carb living a whirl?

-- Amanda Barrett, amNY.com

Fat fight goes global

Just in case you somehow thought you were alone in the battle of the bulge, here's a newsflash for you:: 60 million Chinese are obese, according to a report in the Chicago Sun-Times.

To put it in perspective, that's about the size of the population of France. But it's still only five percent of the population, versus the 47 percent of the U.S. residents who fall into that category.

So what's causing the problem for the Chinese?

''An increasing number of Chinese are eating more fat and junk food but less grains and vegetables, leading to a high number of cases of high blood pressure and diabetes,'' Pan Beilei, a deputy director with the State Food and Nutrition Consultant Committee, was quoted as telling a conference on food consumption and health in Beijing.

Sound familiar? Oh, what a small world we live in.

-- Amanda Barrett, amNY.com

November 8, 2006

Butter may be best

For once, buttering up may actually be a good thing.

In a Newsday story, experts say butter may be better for you than margarine or shortening.

"Margarine was supposed to be the replacement for butter because it was going to kill you," said Mary G. Enig, a biochemist and nutritionist who is the author of "Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol" (Bethseda Press). "But now it turns out that margarine is bad for you," especially the ones with high trans fats.

In fact, says Enig, certain saturated fats from butter, cheese, cream, milk and meat may actually be good for you, particularly if they come from grass-fed animals and wholesome raw milk.

Of course, some of us low-carbers knew this all along. My friend Genetta warned me years ago about the evils of margarine. Because of her lectures, I gave it up for butter long before trans fat proved to be bad for our bodies.

Get the full story and see how your spread measures up.

-- Amanda Barrett, amNY.com

Weighing in on Kirstie's diet

A day after Kirstie Alley unveiled her new body in a bikini on The Oprah Winfrey show, Newsday asked health experts what they thought of her weight loss.

Reviews were mixed, with one psychotherapist worrying that she may not be a good role model because -- get this -- she may not keep the weight off.

"People who tend to binge and overeat always have a sense of deprivation and complain about life being difficult," Manhattan-based psychotherapist Sheenah Hankin told Newsday's Curtis Taylor. "So, whether it is using food, alcohol, gambling or shopping, they will turn to the substance or bad habits to feel temporarily better, and permanently worse about themselves the next morning after the binge."

Hello? Isn't it enough that the woman lost 75 pounds? Having lost 90, I can say that is no easy feat. Homegirl should get some credit just for getting through it.

And by the way, who isn't in danger of regaining weight they've lost? It's a day by day battle, heck, sometimes even moment to moment.

I, for one, applaud her Kirstie's efforts.

-- Amanda Barrett, amNY.com

November 6, 2006

Black churches go on diet crusade

Black houses of worship are getting into the business of saving bodies, in addition to saving souls, according to a report in The Mercury News.

It's a message planted by local public-health officials in the San Francisco Bay Area, who have grown alarmed that the African-American community suffers disproportionately from diabetes, hypertension and certain cancers. As a group, African-Americans tend to have worse diets and worse exercise habits, and they tend to die younger than members of many other ethnic groups.

Some churches are offering diabetic and blood pressure tests, nutrition information and more.

"The sick list is getting longer and longer at churches,'' said Ka'Ryn Holder-Jackson of the American Diabetes Association, which two years ago began working with Bay Area black churches. "And our sick people are getting younger and younger. I believe that's why the churches are getting so involved in an intervention.''

Locally, diet and exercise are regularly a topic at my church, The Greater Allen Cathedral A.M.E. Cathedral of New York. Parishioners can get tests, give blood and join a weight-loss group.

Can I get an amen for these efforts?

-- Amanda Barrett, amNY.com


Does urban sprawl cause human sprawl?

For years, city planners and researchers have blamed urban sprawl for the nation's weight gain, but a new study has questioned the link between the zip code and the waistline.

In a study involving 6,000 men and women throughout the U.S., University of Toronto economist Matthew Turner's team found that people's weight did not increase significantly when they moved from neighborhoods that had low sprawl to high sprawl. Nor did weight change when people moved between areas with different densities of shops and stores.

"There are two possible explanations," he says in an article by the Los Angeles Times. "One is that sprawling neighborhoods cause people to be heavy. The other is that people who are predisposed to be heavy are attracted to sprawling neighborhoods."

But some researchers have rejected the study. Check out the full story and see what you think.

-- Amanda Barrett, amNY.com


November 3, 2006

Diet tips that work

As I trolling around the web today, I came across a kindred weight-loss spirit today by the name of Jody Genessy.

Jody, a community sports editor for the Deseret Morning News in Utah, pens a weekly weight-loss column on the first Friday of every month. This month, he focused on diet tips that really pay off. Some of my faves: eat breakfast, drink water and exercise.

Meanwhile, on MSNBC.com, contributor Barbara Rolls suggests eating foods with less density, such as vegetables, fruits and soups.

She says studies show that eating a diet low in calorie density helps people eat fewer calories while still eating a satisfying amount of food.

Check out both sites and see what tips you can incorporate into your diet.

-- Amanda Barrett, amNY.com

November 2, 2006

Weighing in on fat stigma

Making large people feel bad about themselves to get them to lose weight usually has the opposite effect, according to two Yale scientists who study obesity.

Rebecca Puhl and Kelly Brownell, who recently completed a study of people enrolled in a weight loss program that was featured in the journal Obesity, call the problem weight stigma. It comes in many forms, including derogatory comments, job discrimination and physical aggression, the duo wrote in an editorial in the Washington Post.

"Participants told us that when they are stigmatized because of their weight they respond with such strategies as eating more food and just giving up on dieting. Eating more in response to discriminatory treatment was reported by 79 percent of the participants, and 75 percent refused to diet."

I know I've been there, and I'm sure you have too. In our thin-obsessed culture, it's hard not to be affected. Personally, it took me a long time to have any sense of self-worth partially because of family comments about my weight.

If you're coping with the same issues, I urge you to confront the tormentors. Marilyn Wann shares a lot of great comebacks in the book Fat! So?.

If you're unable to speak up, talk to your friends or a therapist about the issue. Talking can help you lighten your load literally and physically.

Read the complete article and post it on your fridge for inspiration.

-- Amanda Barrett, amNY.com


Teens eat more than junk food

Teens aren't so different from adults when it comes to healthy eating, according to a story by the Washington Post: they know what's good for them and sometimes do it.

But just like grown folks, they fall into the trap of junk food.

"I'm not sure that teenagers don't eat healthfully because they don't want to -- particularly teens who are in school, where there is a lot of junk food around," says Felicity Northcott, an anthropologist who does nutrition research at Johns Hopkins University. "They just eat whatever is there."

Sounds familiar, right?

-- Amanda Barrett, amNY.com

November 1, 2006

Eat, drink and be healthy?

We've all offered a drink to someone's health before, but that phrase may become more than just a toast if a new study pans out.

Landmark research released today showed that obese mice on a high-fat diet got the benefits of being thin -- living healthier, longer lives -- without the pain of dieting when they consumed huge doses of red wine extract, according to an Associated Press report.

The study by the Harvard Medical School and the National Institute on Aging shows that heavy doses of the red wine ingredient, resveratrol, lowers the rate of diabetes, liver problems and other fat-related ill effects in obese mice.

But don't get off your diet yet. Scientists says they don't yet know if the ingredient will have the same effect on humans.

-- Amanda Barrett, amNY.com

Chief canned over weighty memo

A Florida police chief has been relieved of his duties after writing a memo exhorting the "jelly bellies" on his staff to get in shape.

Winter Haven Police Chief Paul Goward sent a memo entitled "Are You a Jelly Belly" to his 80-member staff on Oct. 11, according to an Associated Press report.

In the missive, he listed 10 reasons a police officer should be in shape, including his opinion that portly officers poorly represent the profession and poop out when pursuing criminals.

To no one's surprise, the memo drew complaints. But Goward refused to apologize and was relieved of his dutes.

Some say the decision was an overreaction and I would have to agree. It is a hazard to have officers who can't physically perform their duties. Sorry, we gotta face facts.

But I'm open for discussion. Read the complete story and tell me what you think.

-- Amanda Barrett, amNY.com