Working out at home
Now hear this: Your lack of a gym membership is no excuse for not exercising, according to Olga Brauer, a personal trainer at Equinox's 19th Street and Broadway location.
In this week's installment of the Personal Trainer feature, Brauer demonstrates and describes several basic moves that can easily be done at home.
And she accomodates all levels of fitness, from beginner to advanced.
You can also check out our full library of exercise tips.
-- Amanda Barrett, amNY.com
Comments
all 2000 diets have the same ultimate basis: energy balance. a fairly inactive person uses 12 calories a day for each pound of body weight. 150 pound person uses 12 x 150=1800 calories a day. that number can be increased by physical activity.if you take in more calories than you use, you'll gain weight; and if you burn more than you use, you'll lose.
other factors may have a slight effect,but the balance determines the result.
nutrition is important,for good health, but it's calories in/calories used.
remember: the fat on your hips got there through your mouth.
Posted by: jerry | July 27, 2006 11:44 AM