This week, the personal trainer took the workouts to the pool, just the right place on a steamy summer day.

"Swimming is one of the best forms of exercise," says Brad Cole, a personal trainer at Bally Total Fitness' Penta club on 32nd Street, between Sixth and Seventh avenues.

He suggests exercises such as the chest press, the vertical flutter kick and the side-leg kick to help build your stamina and strength.

Check out the full article and don't forget your bathing cap!

-- Amanda Barrett, amNY.com