While tooling around on the web today, I discovered a very cool site with tons of data on food analysis.

NutritionData offers complete nutrient analyses for any food or recipe and helps you pick foods that best suit your diet.

You can compare multiple foods, calculate your Body Mass Index (BMI) and track your total consumption of food. That last bit is very handy for when you've gained a pound or two and can't figure out where you're going wrong.

Check it out.

-- Amanda Barrett, amNY.com