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Building the upper body

Are you looking to improve your upper body strength?

If so, amNewYork's Personal Trainer has a tip for you: Yoga.

This week, Crunch yoga director Jess Gronholm designed a workout targeted to increase strength in your shoulders, triceps, and back. He takes you through several moves, including the Downward Dog, Plank and Dolphin.

Get the complete workout and check out past workouts from the Personal Trainer.

-- Amanda Barrett

Posted by The Skinny on Fat on June 13, 2006 11:16 PM |

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